Classes

Pure force

BODY PUMP

Intensity:   

A training programme aimed at improving your strength by working all the muscle groups while listening to the most current music hits.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

Energy and coordination

BODY COMBAT

A cardiovascular training programme inspired by martial arts. If you want to release some adrenalin to the sound of the best current hits, this is the activity for you! Combine movements from karate, boxing, taekwondo, taichi and muay tai (without contact).

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Terrassa     Mollet     Girona

Flat Stomach

ABD

Intensity:   

A training programmes in which you work on the muscles in the abdominal region and the lowest part of your back with short 30-minute sessions.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

Strong heart and legs

SPINNING

A training programme on an exercise bike following the rhythm of the music, whose high intensity, cardiovascular work can make you burn up to 650 calories in just one session.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

Posture control and flexibility

PILATES

Intensity:   

A physical and mental training programme in which you work on posture, balance and strength, combining it with breathing and relaxation.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

High intensity

HIIT

High Intensity Interval Training is high intensity cardiovascular training, which improves physical form and can make you burn around 400 calories in just 30 minutes.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga

Comprehensive training

FUNCIONAL CROSSFIT

Intensity:   

It is a training programme in which movements are made working on big muscle groups, allowing to you improve your general physical fitness in just 30 minutes.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

Dance and have fun

ZUMBA

A training programme which combines Latin styles (salsa, merengue, bachata). If you want to have fun and burn calories, this is the activity for you.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

Perfect legs

LBT

Intensity:   

A training programme in which you work the legs, buttocks, and abdominals (tums) in just 30 minutes.

AVAILABLE:

Rivas     Coslada     Barrio del Pilar     San Fernando     Málaga     Arc de Triomf     Terrassa     Mollet     Girona

Mind - body balance

BODY BALANCE

The ideal training programme for people who are looking for a mind and body balance. The perfect combination of pilates, yogi and tai-chi.

 

AVAILABLE:

Coslada Barrio del Pilar Rivas San Fernando

Defense and resistance

FUNCIONAL BOXING

Intensity:   

Funcional Boxing combines fighting and functional training, obtaining formidable results both physically and mentally. It’s about training like a fighter without getting hit or having to go up to the ring. After the first weeks of training your mind will be stronger, your speed, coordination and balance will increase, while having a stronger and more defined body.

AVAILABLE:

Terrassa

Unlimited

STEP

Choreographed training program that uses a step to perform original, fun and challenging movements to the rhythm of the latest musical hits. Burn fats while having fun!

 

AVAILABLE:

San Fernando

At Smartfit our goal is that you reach your goal. To do so, we provide a training plan that is made especially for you, with a team of professionals that will help you to get the most out of your sessions so that you can reach your goals fast while still having fun. Smartfit, your Premium gym with Low-cost prices.

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