A cardiovascular training programme inspired by martial arts. If you want to release some adrenalin to the sound of the best current hits, this is the activity for you! Combine movements from karate, boxing, taekwondo, taichi and muay tai (without contact).
AVAILABLE:
Rivas
Coslada
Barrio del Pilar
San Fernando
Málaga
Terrassa
Mollet
Girona
A training programme on an exercise bike following the rhythm of the music, whose high intensity, cardiovascular work can make you burn up to 650 calories in just one session.
AVAILABLE:
Rivas
Coslada
Barrio del Pilar
San Fernando
Málaga
Arc de Triomf
Terrassa
Mollet
Girona
Intensity:
It is a training programme in which movements are made working on big muscle groups, allowing to you improve your general physical fitness in just 30 minutes.
AVAILABLE:
Rivas
Coslada
Barrio del Pilar
San Fernando
Málaga
Arc de Triomf
Terrassa
Mollet
Girona
Intensity:
Funcional Boxing combines fighting and functional training, obtaining formidable results both physically and mentally. It’s about training like a fighter without getting hit or having to go up to the ring. After the first weeks of training your mind will be stronger, your speed, coordination and balance will increase, while having a stronger and more defined body.
AVAILABLE:
Terrassa
At Smartfit our goal is that you reach your goal. To do so, we provide a training plan that is made especially for you, with a team of professionals that will help you to get the most out of your sessions so that you can reach your goals fast while still having fun. Smartfit, your Premium gym with Low-cost prices.
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